The benefits for your daughter are increased co-ordination, brain development and confidence. the capacity of the heart and lungs to supply oxygen-rich blood to the muscles and the ability to handle the physical demands of everyday life without becoming overly tired. The ability to move a joint through its full range of motion; the elasticity of the muscle. Examples include brisk walking, jogging, swimming, and biking. Playing quarterback in Canadian football definitely has its challenges. Physical fitness is the ability to be physically active, to move and respond to the environment. It is often directed toward also honing athletic ability or skill. Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. physical fitness a state of physiologic well being that is achieved through a combination of good diet, regular physical exercise, and other practices that promote good health. Physical fitness reduces stress, tension and chances of being depressed and makes you feel better. Different types of physical activity include aerobic, muscle strengthening, and balance physical activities. Which term is best defined as the ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity? She can probably run a long distance without tiring; thus she has good fitness in at least one area of health-related physical fitness. Being efficient means doing daily activities with the … Strength, or resistance … For all other locations, click here to continue to the HK US website. We focus on areas like all over body strength, endurance and co-ordination, which will help our recruits prepare for the challenging physical demands of their job in the Army. What Is Physical Fitness? Login | Register. These parts of fitness are body composition, cardiorespiratory endurance, flexibility, muscular endurance, power, and strength. Physical fitness is defined as the ability and activity to cope with the demand of various activities. For example, speed helps you in sports such as track and field. A person who is fit is capable of living life to its fullest extent. As you read about each part, ask yourself how fit you think you are in that area. Physical fitness is most easily understood by examining its components, or “parts.” z Aerobic Fitness or Cardiorespiratory Endurance – the ability to deliver oxygen and nutrients to tissues and to remove wastes, over sustained periods of time. 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