5. The calorie value of it … As per a research study conducted by the National Cancer Institute, it was observed that smokers who took beta-carotene supplements on a regular basis for a long period of time were at a higher risk of developing lung cancer in comparison to those who didn’t take beta-carotene supplement. For healthy digestion. General Gastrointestinal Benefits. Other nutrients such as vitamins and minerals etc also play a significant role in maintaining a healthy pregnancy. May Enhance Gastrointestinal Health. It is often mixed with oleaster. In terms of the benefits and harms of jujube, benefits and side effects of jujube fruit on health will be given in this post. We use cookies to ensure that we give you the best experience on our website. Jujube is an excellent fruit that may provide these benefits as they are loaded with various nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. There are no significant side effects of Jujube fruit. 4. The small, red round fruit has edible skin and a sweet flavor. 1. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, … Consuming vast quantities of dates fruit can cause chest pain. Therefore, it is absolutely necessary to consult a doctor’s opinion. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. (1) Too Many Antioxidants Are Bad For Health, (2) Too Much Dietary Fiber Is Bad For Stomach, (4) Eating Jujube During Pregnancy And Nursing Stage, 33 Amazing Health & Beauty Benefits of Jujube Fruit, 6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons), 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). This advantage of jujube fruit is mainly because of the presence of potassium in it. Pros & Cons Reviews © 2021. As with all foods, Jujube fruit should be consumed in full and should not be overdosed. I was having this fruit in moderation during pregnancy and would advice the same too… Tags: JujubeNutrition Facts of Raw JujubeVitamins and minerals in Jujube. This is because what she eats and drinks not only determines her health, but also the health and Wellness of the fetus developing in her womb. Detoxify Blood. This merit of jujube is mainly because of its low glycemic index. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Zizyphus is used for improving muscular strength and weight, for preventing liver diseases and stress ulcers, and as a sedative. Jujube is an excellent source of many nutrients such as vitamins, minerals, antioxidants, flavonoids, phytonutrients, polyphenols and dietary fibers, etc that provides a number of health and beauty benefits. At this stage, it is important for her to ensure that she is enjoying a balanced diet full of essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. Hypoglycemic is a condition in which our blood sugar level drops down below the normal range and is characterized by the symptoms such as excessive sweating, excessive hunger, fainting, fatigue, lightheadedness, nausea, vomiting, blurred vision, dry lips, palpitation and sensation of pins and needles. Jujube is a fruit with a lot of potassium and is therefore very useful for heart health. Soothes Anxiety Jujube has been proven to have calming effects on brain and nervous system. However, all these benefits provided by the jujube can’t be enjoyed by everyone equally. Although jujube fruit is beneficial for keeping blood pressure under control and provides relief from hypertension, it is recommended to enjoy the fruit in moderation. As such, there are no side-effects of consuming jujubes throughout pregnancy if it is fresh and taken in moderation. that provides a number of benefits to us. Regular and moderate consumption of jujube fruit is very beneficial for people with diabetes and for those who are at the risk of developing diabetes. The jujube is about the size of an olive and has an edible thin brown crust outside. However, evidence from epidemiologic and clinical studies is largely lacking. Jujube fruit has no major side effects. However, one should remember that “moderation is the key”. In addition to this, the dietary fibers present in the jujube fruit minimize the rate at which sugar gets absorbed into the bloodstream and thus helps in controlling diabetes. This benefit of jujube is mainly because of its low caloric value. Jujube fruits are also found useful in the treatment of itching, which is caused by several skin disorders, hysteria. this fruit is in high content of fiber and water. Although jujube fruit is good for the diabetics, it is advisable to be on the safe side and consume the fruit in moderation. They absorb excess fluid and water level from our system, but, if you are taking too many dietary fibers without drinking adequate level of water then it may even absorb the water which is required by our body for various cellular and metabolic activities. And  it is even called the fruit of immortality. Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. As overeating is a major cause of obesity, so, by controlling overeating it helps with weight management. Zizyphus is a shrub or small tree. Since it is a fruit that lowers blood sugar. Jujube is an excellent source of many antioxidants such as vitamin C,... (2) Too Much Dietary Fiber Is Bad For Stomach The dietary fibers present in the jujube fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. Triggers Chest Pain. This means that the antioxidant enzymes ... 2. Though very rare, side effects that could result from over consumption of jujube include: Diarrhea Drowsiness Hair growth Reduced appetite Possible estrogen side … And, if you are already enjoying a balanced diet and getting enough calories in your diet, then overconsumption of jujubes may lead to weight gain. Regulates Circulation. Below we look at the amazing properties of Jujube… Jujube offers sedative effects which can help soothe anxiety and restlessness and help you to get a good, natural, drug-free night’s sleep. This is some individuals might be allergic to jujube and may experience symptoms such as itchy skin, skin rashes, swollen lips, throat irritation, etc. 5. Jujube treatment (fruit powder, three times daily for one month) decreased total cholesterol and “bad” cholesterol (LDL) levels in obese patients with elevated fat levels in the blood .Low levels of “good” cholesterol (HDL) and excess fat in the blood (triglycerides) are heart disease risk factors and are linked to obesity. Also, if you are suffering from hypertension and already taking medication for the same then overeating jujube fruit may interfere with the medication and may worsen the situation. One study in particular from ... 2. Also when you consume this fruit, then you can stimulate the production of the white blood cells. In addition, consuming it continuously can be harmful for some bodies. Jujube is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds that provide a number of benefits. 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