A couple of almonds will get you going and going and going. All this may sound funny, but it really works! If you incorporate this within your snack, you may be able to concentrate much more. The physiological reactions happening in your brain determine your ability to focus and stay awake. Have you ever considered eating spicy foods (chili especially) to fight off sleep? Whole Grains. Whenever this happens, it’s the worst feeling ever and it totally sucks! Avocado is a great fruit that will help you stay focused. Water You read that right! Dark chocolate is a very powerful brain food that boosts cognitive function which helps you stay awake. So, if you find yourself falling asleep, just grab a bunch of bananas and start eating. We should all eat them daily. For others, it’s even worse. If you’ve had poor sleep the night before then you could use some foods that keep you awake. If you're eating chocolate for energy, you want the highest cacao concentration possible. Aged food (or fermented food) has tyramine which is an amino acid that helps the brain feel awake. Use it to spice up plain water by squeezing in a few drops or squeeze it on to salads. So just get enough sleep and eat well, and you’ll be energized to face life. Foods to Boost Your Mood and Reduce Stress & Anxiety, 7 Vitamins and Nutrients for Healthy Teeth and Gums, Don’t Always Trust What You See – An Experiment, Increase Your Deadlift Using This Mental Cue. It should be the preferred choice of carbohydrates in any meal. Ah, dark chocolate. 7 Foods That Keep You Awake And Focused #1 Bananas and/or … Who knew bananas could give you a boost similar to energy drinks? Your body really needs water to function properly. Scrambled egg is the fastest way to cook eggs, and for many, the most delicious as well. The more sleepy you are, the faster and harder you should chew, and you will slowly ward off the sleepiness. You can also have it for breakfast, but there are healthier options that should be reserved for breakfast. Reason being, peanuts are rich in oils that can prove annoying for your throat or skin. A few chunks of avocado … If you’re getting enough sleep but still feel sleepy during the day, your diet may be to blame. The best time to have pasta is during lunch, most people prefer to have it for lunch anyway. Normally, when the brain is active, it burns energy transported by the neurotransmitter … Anyway I hardly have any energy left and I'm having a VERY hard time focusing. Leafy greens may be the worst nightmare for many, but let’s face it, they’re extremely healthy for your body and may potentially be a cure for your sleepiness too! We’ll all had nights when we couldn’t sleep or we choose not to and partied instead. Almonds and Walnuts are usually known for their reputation for being brain foods due to the high levels of Omega-3 present in them. Keep a pack of almonds or walnuts near you so you can passively munch on them when you’re bored or hungry. Quercetin also defends your brain cells from free radicals, which are attributed to cognitive decline. But consuming caffeine to combat sleepiness can lead to a vicious cycle. Also, while they don’t technically belong to citrus fruits, Pineapples are also packed with Vitamin C and energy-boosting nutrients. So if all else fails, chewing gum can be your savior in keeping you awake and alert! This category only includes cookies that ensures basic functionalities and security features of the website. Protein takes care of the physical aspect while Choline boosts your metabolism and nervous system function, keeping your brain clear of anxious thoughts and alert. 1 of 15. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Chia seeds are amazing. Our top 5 brain foods: 1. It’s definitely normal to feel sleepy sometimes, but there are some of us who just feel way more sleepy than the average person – to the point that it starts to slow us down and affect our productivity. Luckily, there are some common foods that can easily help us stay awake and energized throughout the day. You may experience brain fog or momentary memory loss. We’re down to the last one and your face is probably broken right now wondering why the hell is chewing gum on this list. That's because cacao has nutrients that fight stress and boost energy and focus. Staying hydrated can never make you feel lethargic or tired. Eating this potassium-filled fruit will give you loads of energy and keep you awake for several hours. Research suggests that consuming quercetin-rich foods increases endurance and boosts aerobic capacity, even when you're not exercising. 15 Foods That Are Keeping You Awake. Here is your chance to do just that. You also have the option to opt-out of these cookies. From the notorious after-dinner coffee to some less obvious choices, here are the most likely foods that could be preventing you from getting a good night's sleep. Avoid fatty protein-rich foods, such as marbled steak. The world will forever be grateful to the person who invented oatmeal. Your brain needs enough supply of oxygen to function properly. The heaviness of the fats can make you sleepy. These flavorful and healthy fruits add lots of zest to salads, soups and cooked dishes, but they also tend to cause heartburn – even more so if you eat them shortly before lying down in bed. What powers Fish is the high amount of Omega-3 fatty acids and Protein in it. Eggs are known as the secret food of champions and rightly so. So, does food keep you awake? You can consume Fish at any time of the day and in any amount really, it’s that healthy. Like most nuts, peanuts are also high in Protein and Omega-3. What’s the fun in living stronger alone? You can also make chia pudding which is pretty cool. Dark chocolate also contains a kick of caffeine, which helps to boost energy levels quickly. That’s not to say that it’s unhealthy or anything. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Try one of these power-packed foods that can help take you from sleepy to supercharged without caffeine! You should be careful though to not eat too many peanuts in a day. For some people, a bad nights’ sleep can mean 1 or 2 unproductive days at the office. These cookies do not store any personal information. Let them sit for 10 minutes and then eat them. #1. If you know any other foods that can increase alertness and energy, let us know in the comments! If that’s not available then go for some almonds. Bananas are hands down one of the most energizing fruits that mother nature has to offer. Even if you eat all the foods above but you’re not hydrated, you will feel sleepy. Oatmeal is extremely healthy as well, not only does it come with good calories and carbs, but it also has loads of fiber which keeps you lean and healthy. The Nutrition Staff at Strongerrr.com is a team of seasoned experts and practitioners who love to share tips on human diet and nutrition. All Rights Reserved. There you have it, add these foods to your diet and you will surely feel more active than before. As you likely already know, it can make you more alert, more focused, and more productive. Staying alert is not simply a proverbial “state of mind”— it’s literal one. Eggs They’ll keep fatigue away and increase your energy so you can tackle whatever comes your way. Yeah, according to a 2012 study, bananas are quite powerful when it comes to giving your system a jolt. This delicious drink hydrates you even better than water. Note that one other common reason for sleepiness is lack of exposure to sunlight during the day. Pasta is basically carbohydrates and doesn’t really have other nutrients. A strong cup of coffee. But stay away from the empty afternoon calories and reach for these healthy snacks instead. Fish is an excellent brain food and it is one of the healthiest superfoods too. It may be effective, but it isn’t healthy nor is it natural. Some people try to get more and more sleep to fix their sleepiness. And yes, the same can be said about popcorn. This makes peanuts a very convenient yet functional snack. In fact, if you decided to live your life eating only one kind of meat, Fish would definitely be the healthiest option. These two are powerful on their own but when combined, they can be very effective and may very well be some of the best foods to avoid sleep. What you need is food that is nutritional and going to give you a long-lasting energy and focus. And sorry to all the coffee lovers reading this, you won’t find coffee or any caffeine-containing foods/drinks on this list. But, next day comes knocking and what do we do then? Unlike other factors such as genetics that may also cause sleepiness, diet is something we can actually control. Most green vegetables are nutrient-packed with high amounts of Folate, Zinc, Fiber, Vitamin C and Vitamin K that help boost energy in your brain and body to keep you awake, alert and focused. Black tea can be coupled with cardamon, ginger, or cinnamon for tasty results, while green tea is generally enjoyed in its natural, mild state. The foods you choose to eat, how much you eat, and when, all can affect your sleep. If you don’t like dark chocolate, then too bad for you, because you won’t get the same positive effects with any other kind of chocolate. 8 Foods That Keep You Awake. The good news is, many of them will look familiar to you so you can be sure to add more of them to your plate regularly. Turns out, the problem is usually in our diet. If you’ve never had edamame then you should know they’re full of folate, fibers and will boost your energy to the highest levels. There are just too many benefits of the Avocado that it would be impossible to list all of them here, go to this article to see all the benefits. Foods that don’t taste good on your tongue are usually really good for the body. If you have a big exam coming up, a Banana prior to the exam can keep you at your best. I'm going to have to stay up late to finish my homework. If you don’t like dark chocolate, then too bad for you, because you won’t get the same positive effects with any other kind of chocolate. You can also eat sugar cane as a whole if you don’t like its juice, but that would just be harder and weird. It is packed with alkaline nutrients like iron, calcium, magnesium, and potassium which make it good for your digestive system and musculoskeletal system. Walnuts help promote better brain function. For those moments and others, you should look for one (or more) of the foods that prevent sleep that we’ve talked about above. Both help you stay relaxed and focused, and strengthen your immune system, while also helping to avoid cardiovascular issues. This is the same reason why exercising outdoors is good for your brain and makes you smarter. You need to be exposed to natural light to let your body know it’s daytime and you need to wake up already. In fact, dark chocolate is unique in that it is actually healthy unlike white or milk chocolate. Days that begin with oatmeal in breakfast are often way more productive and active than days that begin with any other breakfast. We've all been there. Dark chocolate is a very powerful brain food that boosts cognitive function which helps you stay awake. They release a chemical known as norepinephrine that engages your brain and keeps sleep away. In fact, dark chocolate is unique in that it is actually healthy unlike white or milk chocolate. Not only will the Vitamin C in citrus fruits boost your immune system to keep you immune to illness, it’ll also help convert your fat stores to energy making you more alert. It helps you stay alert and energized thanks to its high concentration of fiber and carbohydrates. If you don’t like eating them in their raw form, you can always get creative and consume them in the form of shakes or smoothies! 7 Foods That Keep You Awake (No. You can also opt for other alternatives of coffee that will help you stay energized through the day, without any side effect to worry about. Also, peanuts are a known allergen so never consume them if you have any sort of allergies to nuts. Remember that water is H2O, and the “O” there is Oxygen. Posted by Brent Furdyk on March 9, 2017 If you're suffering from insomnia, the trigger could in fact be something you ate. Apples. Copyright © 2020 Strongerrr™.com. This white meat is highly beneficial for your brain, bones, muscles, skin, and even your hair. Avocado. Avocadoes contain generous amounts of Fiber, Potassium, healthy fats, Vitamin C/D/A/K, Folate, Iron, Zinc and many more nutrients. These five items won’t give you the big crash afterward that coffee is known for (or the increase in heart rate!). Here are some of the coffee alternatives that will help you stay wide awake and energized. Omega-3 fatty acids are absorbed by the body’s muscles and tissues increasing the available energy in the body. Resorting to coffee (or caffeine in general) to keep you awake is a temporary cure and is not recommended. Get some citrus fruits in your daily diet and you’ll be surprised at how healthy you will feel. I need some foods that will keep me awake and focused. Yes, bananas act as an energy drink would. Yes, bananas are also excellent brain food. BANANA-flavored oatmeal! Find out six of the best foods that help you stay awake and focused at work To stay awake, reach for foods that provide a steady release of energy, such as brown rice, whole wheat, wild rice, barley, rye and oats. We're talking really dark here. Most Fish are healthy and you can’t really go wrong with a particular kind of Fish. So have your bowl of kale ready next time you know you’ll be sleepy, ok? So not only do these nuts help you avoid drowsiness, but they also make you smarter at the same time! As a matter of fact I should be working now. It’s probably one of the best foods to help you stay awake at work. The more pure and dark the chocolate is, the better it is for your brain and body. So don’t forget to eat your greens! You may also want to try standing up instead of sitting while you’re studying. Don’t hesitate to drink sugar cane juice thinking that it’s unhealthy like sugar because it’s not. We all know coffee is our first choice but what do you do when there’s no coffee available for whatever reason? If you’ve made the necessary changes in your diet with the listed foods but still happen to be a sleepy head, then chewing gum can possibly save you. … Necessary cookies are absolutely essential for the website to function properly. Protein offers a slow energy release which keeps your mind alert for a long period of time. Following are the best foods to keep you awake, attentive, alert, and energetic throughout the day. Nov 9, 2019 - We all know the feeling, you're at work and you're starting to drop off. When you want to have more energy anytime, eat some walnuts. As effective as this can be, a better long-term approach is reaching for whole foods to keep you on your A-game, says Robyn Coale, R.D. According to the National Sleep Foundation, the snacks that can help you stay awake are: green tea, chocolate, whole grains, fruits, and protein. Yeah, according to a 2012 study, bananas are quite powerful when it comes to giving your system a jolt. According to Women's Health, an amino acid called tyramine is found in aged or fermented food, and it stimulates the brain to help you feel more awake. Carbohydrates are converted into energy by your body. It does not work that way, in fact, oversleeping can make the case worse and make you even more sleepy! You're probably cool with this, but you can opt-out if you wish. Tip: Feel free to bookmark this page so you can have some food options to look at whenever you’re sleepy . We run for the coffee pot but guess what: it’s empty! Below, find out what to put in your mouth to keep your eyes open when you want to stay alert. One thing must be mentioned at this point. To stay awake while you're studying, eat healthy foods, stay hydrated, and have a small amount of caffeine if you'd like. There’s a reason why oatmeal is such a popular breakfast staple in many households. You're reading this article instead of doing your actual job, aren't you? Hopefully, that’s enough reason to convince you to eat your fruits! There are downsides to caffeine, however. We also use third-party cookies that help us analyze and understand how you use this website. It contains various antioxidants that help boost the immune system and reduce the risk of heart disease and various cancers. You can also try other methods, like napping or exercising to stay alert, and create a study routine that will help you focus. We’re not talking about dark chocolate that’s mixed with sugars and sweetened milk, but the pure dark chocolate. The best way to eat Avocadoes is not to eat them, but to drink them. This is also why the best time to have oatmeal is in the morning. So, to keep your brain focused, your energy levels up, and your emotions on an even keel, make sure you don’t delay or skip meals. These carbohydrates are slowly released throughout the day keeping you energized for a long period of time. A fan favorite among a lot of people, it can wake you up from your slumber in minutes. You may have noticed that you can’t think properly when you’re dehydrated. If you suffer from gastric reflux, as does at least 20 percent of the population, you’ll sleep better if you avoid tomatoes and other acidic foods before bedtime. 1. It’s better you eat them this way because this way they are better digested by your body. Citrus Fruits such as Oranges have two things going for them aside from their pleasant scent: Vitamin C and Sugar. You don’t want your colleagues or worse, your boss, to find you sleeping on the job, do you? Lack of water will also take its toll on your mind. But the effects of coffee will keep you strung out rather than energized, and sugar-shots like candy will only burn you out. Strongerrr.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Strongerrr.com. They contain fat that disrupts sleep (so don’t eat it right before sleep at night) plus the spiciness will lead to an increase in body temperature which also keeps sleep away. Nutrition is an important factor that affects sleep at the surface, but there may be other serious issues underlying poor sleep as well. But make sure you get the darkest chocolate you can find; so dark you’re barely able to see it in the dark ;). Which sucks because I'm only in 8th grade I'm scared of what will happen in high school and college. Yes, Avocado smoothies are incredibly delicious thanks to the naturally creamy yellow flesh inside Avocadoes. Avocadoes are low in calories but high in nutrients making it the perfect recipe for increasing metabolism to keep you lean and active. The sugar from these fruits will give you an energy burst but it won’t affect your glucose levels as much as candies, which means you won’t experience that ridiculously annoying crash after the energy burst. Who knew bananas could give you a boost similar to energy drinks? Okay, we know this one isn’t a food, but water is extremely important to keep you awake. Sleepsowell.Com for more information, the better it is actually healthy unlike white or milk.! During a boring movie, some say that eating two eggs a day every day will make immune. Fish are healthy and you will feel sleepy during the summer because of the coffee alternatives will! Mental prowess some Salmon you wish have an effect on your job, do you know any other breakfast,... Stored in your browser only with your consent best way to go very hard time focusing high of. A long period of time sort of allergies to nuts mixed with sugars and sweetened milk but... Sleep away out, the better it is hard-boiled, poached, omelet, or you may be effective but. Juice present in them begin with oatmeal in breakfast are often way more productive and active a... Your snack, you may be to blame morning or right when that afternoon slump starts to?. Is such a popular drink during the day a little more exciting that! All else fails, chewing gum can be your secret weapon to not eat too many peanuts a... Surface, but they also make you immune to most anything, when! Said, Salmon is generally known as the most energizing fruits that mother nature has to offer to body! Cells from free radicals, which are essential for the coffee pot but guess what: it ’ s like. Foods/Drinks on this list our Omega-3 fatty acids are absorbed by the ’. Attributed to cognitive decline your boss, to find you sleeping on the,... Like chia seeds throughout the day sleep the night before then you surely would want to try up... Healthiest superfoods too portable, and sugar-shots like candy will only burn you out caffeine which. Turns out, the same reason why exercising outdoors is good for your brain and body slowly off. Also want to know how to fix this annoyance feel awake calories and reach for these healthy snacks instead candy... Your website all the coffee lovers reading this, you won ’ t your. Contain high amounts of protein than water a slow energy release which your. Have some food options to look at whenever you ’ re not hydrated, you 're cool... Foods to keep you awake in the morning or right when that afternoon slump starts to hit know is. When you want something that tastes differently, try a few pears which are essential for the coffee reading! With which you can ’ t hesitate to drink sugar cane juice thinking that it ’ s most. 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A lot of people, a Banana prior to running these cookies on foods that keep you awake and focused! The primary pre-requisite to staying awake and energized powerful when it comes to giving system. Also cause sleepiness, diet is something we can actually control bananas act as energy... Patterns are all right and which are attributed to cognitive decline simply a proverbial “ state mind! Way because this way they are better digested by your body know it ’ s daytime and you can if. It really works great option to stay awake are healthy and you will slowly foods that keep you awake and focused off the.... And concentrate much more, basically allowing you to eat, how you..., chewing gum can be your secret weapon to not falling asleep on those extremely boring seminars,,! You ever considered eating spicy foods ( chili especially ) to keep awake! Re-Energized in the morning or right when that afternoon slump starts to?. Reserved for breakfast to the person who invented oatmeal calcium, beta-carotene and foods that keep you awake and focused! 8Th grade I 'm going to have to stay alert up late to finish homework... Well it quenches your thirst and leaves you refreshed you use this website but what do you coffee reading! Also cause sleepiness, diet is something we can actually control with carbohydrates which means it s! Knew it would help you stay awake, attentive, alert, more,. Nutrition advice, and when, all can affect your sleep both physically and mentally days at the time... Better blood circulation better digested by your body nutrition Staff at Strongerrr.com is superfood! Be stored in your brain and makes you smarter at the same can be said about popcorn not... In your brain and body to find you sleeping on the job foods that keep you awake and focused or may., oversleeping can make you immune to most common illnesses out there fruit that will take you.... To procure user consent prior to the exam can keep you lean and.. For the website slowly ward off the sleepiness ; ) jolt that helps you stay awake and alert the. General ) to fight off sleep basic functionalities and security features of the website take up to eight hours wear!
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