â¢ Small golden color raisins are called sultanas. Both raisins and sultanas are forms of dried grapes that grow on vines, although they are made using different types of grape varieties. Sultanas and raisins have a moderate to low glycemic index value, thanks to their high-fiber content. Sultanas are relatively low on the glycemic index, make a good pre or post workout snack or athletes, and can be used to replace sugar in recipes. Some speculate that the name sultanas has Arabic origin and means “Queen.” Similarly, in Italian sultana means feminine. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. What are sultanas called in America? In the United States, the sultanas may have a darker hue because of process or sun drying the grape. We used the National Nutrient Database for Standard Reference from the USDA to obtain nutritional data. Both golden raisins and sultana are made in a acidic method. All rights reserved. Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. They are dried naturally and are usually the largest of the three. Like sweet... No Sweetness Is Added. A study published in the Journal of Nutritional Science states that “raisins are a healthy choice not only for the general population but also for individuals with diabetes or insulin resistance.”. Sultanas and Currants are considered as type of raisins. Polyphenols are type of plant compounds that are linked to many health benefits, especially heart health, metabolic health, and cancer-fighting effects. Sultanas and raisins contain almost identical nutritional value. They tend to easily absorb liquid, are smaller than raisins, and are usually slightly sweeter. Sultanas are known as golden raisins. For example, they make a good snack choice for athletes before or after a workout, since they replenish the body with glucose which helps to power muscles and the brain. Is Fruit Good or Bad for Your Health? Nutrition labels can be confusing and misleading. Raisins are traditionally sun-dried, but they may also be water-dipped and artificially dehydrated. They also contain protective polyphenol antioxidants. Once known as âthe forbidden fruit,â black currants are a powerhouse of vitamins. No sweeteners are added to the raisins. Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes (9, 10, 11). You can find sultanas in most major grocery stores, health food stores (check the “bulk bin” section for better prices) or online. At the end of the day, it is best to choose on a case-by-case basis depending on the recipe or dish and your taste preferences. These antioxidants help protect against free radicals, oxidative stress and inflammation, all of which contribute to effects of aging and many diseases. Are sultanas fattening, for example, due to their sugar content? Currants, also known as âZante currants,â are tiny, dried grapes. Here are the nutritional benefits. Grapes are laid on brown craft paper trays between the vineyard rows and allowed to dry in the sun when harvested. Sultanas are made from “common white grapes” (Vitis vinifera), a species of Vitis that is native to the Mediterranean region, Central Europe, and southwestern Asia. It’s exactly known what the origin of the name is. Lastly, although raisins, sultanas are currants can be a healthy choice, itâs important to remember that dried fruit is high in sugar and calories and can be easy to overeat. My research concludes sultanas are just seedless, white grapes, but the sultanas I've tasted in Spain, France and Italy taste so different from golden raisin in US. They offer similar nutrients, including polyphenol antioxidants, fiber, and some potassium and iron. Here's a review of potassium and what itâ¦. Note that the numbers in parentheses (1, 2, etc.) These â¦ In the UK, Australia, and other places they are called simply sultanas. The most important difference is golden raisins with sultanas raisin in sulfur. Sultanas are known as golden raisins. Sultanas are typically smaller than raisins and are sweeter, juicer and lighter in color than both raisins and currants. Raisins are typically the largest of the three. Raisins, sultanas and currants are all popular types of dried fruit. According to the American Kennel Club, in pets “grape/raisin toxicity can even be fatal. The skin of these fruits start off as pale yellow in color, but unlike raisins, donât darken in the same way as they dry. What sets them apart is the type of grapes they are made from and the processing methods used. Dried fruits are a good source of fiber, as well as carbohydrates which provide the body with energy. Sultanas. In fact, by weight, dried grapes contain up to four times the fiber, vitamins and minerals of fresh grapes (1, 2). Regular Raisins. Raisins, sultanas and currants may improve your digestive health and blood sugar levels, decrease inflammation and lower your blood pressure. On the downside, they are also high in sugar and calories and should be eaten in moderation. This is simply because sultanas are made with golden white â¦ Also called golden raisins, they are a type of small, sweet dried fruit made from dried white grapes. The potassium found in sultanas is supportive of lowering high blood pressure. Studies show that fiber has various health benefits, including weight loss and improved digestiveâ¦, Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. Sultanas are also smaller in size. How are sultanas made? Raisins, sultanas and currants are all highly nutritious and make good substitutes for one another. A 2014 study found that “regular consumption of raisins may reduce glycemia and cardiovascular risk factors, including blood pressure (BP) rate.”. The Global Grains and Ingredients website reports that “sultanas contain a wide variety of minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorous, Selenium, Zinc “, in addition to having some vitamin E, K and B vitamins. Studies show that many varieties of dried grapes have anti-inflammatory and antioxidant properties, so including them in your diet can lead to beneficial effects against a number of inflammatory diseases. Health Benefits of Golden Raisins Vs. If you are sensitive to sulfur dioxide, look out for this preservative on the label. A range of grape varieties is used to make raisins. Today, most raisins are produced from Thompson seedless grapes. Avoid feeding your pets dried fruits due to the chemicals they contain, which can lead to digestive problems and serious kidney issues. In the US, most raisins, including those with the typical dark brown colour, are made from the sultana grape, the Thompson Seedless. Sultanas are made from green seedless grapes, particularly the Thompson Seedless variety. Despite their slight differences in size and taste, each can be used in many of the same recipes and can be easily substituted for one another. Place them in a sealed bag or store them in a glass jar. The Crunchy Truth, What Does Potassium Do for Your Body? Raisins are dark in color, have a soft texture, a sweet flavor and are typically larger than sultanas and currants. It is a flavonoid that has antioxidant properties and can prevent cancer as well as other cardiovascular diseases. They are also preserved with sulfur dioxide more often than raisins, which helps to retain their lighter golden color. Here are the 20 healthiest fruits on earth, backed by science. Iron in your diet is also supportive of the immune system, helps to treat anemia, and boosts production of hemoglobin which carries oxygen around your body. In the U.S. this sweet treat is called golden raisins or sultana raisins. Our website services, content, and products are for informational purposes only. In that case, you can just think "golden raisins" instead. Sultanas are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins. While a daily requirement of boron has not been established, sultanas have been shown to be a decent source of this nutrient which has positive effects for bone health and hormone production. Currant Vs.Raisin We Are Raisin' Raisins. You’ll find them in both sweet and savory recipes such as trail mixes, baked goods, curries and rice pilafs. Ingesting the fruit could potentially lead to acute (sudden) kidney failure in dogs. Different countries use different names to describe this dried fruit. Raisin is a dry fruit that comes from dried grapes and is loved all over the world for its sweet and tart flavor. This article reviews how many servings of fruit you should eat per day. Studies also show that eating raisins may (12, 13, 14, 15): While the health benefits of sultanas and currants have not been studied specifically, itâs likely they result in similar health effects due to their comparable nutrient profiles. Both serve the purpose of adding a bit of sweetness and a chewy texture to a variety of recipes. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Is there a difference between sultana and golden raisins (see below)? If your kitchen is usually stocked with a variety of herbs and ... defend against growth of harmful bacteria, Soft & Chewy Vegan Oatmeal Raisin Cookie Recipe, Gluten-Free Sweet Potato Casserole Recipe, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Detox Your Liver: Try My 6-Step Liver Cleanse, The Benefits of Lemon Water: Detox Your Body & Skin, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! It’s needed to help balance the effects of sodium in the diet, supports normal blood pressure, and can help to prevent headaches, dehydration, heart palpitations and swelling of glands. Also known as golden raisins, sultanas will absorb other â¦ Iron supplied by sultanas, an essential mineral that is mostly found in red blood cells, is supportive of maintaining higher energy levels, since adequate iron helps to decrease fatigue. It’s a good idea to keep an eye on your portion size, since raisins and sultanas can be easy to overeat due to their small size. Dried fruits, like sultanas and raisins, are one exception to this rule. Are sultanas high in potassium? You might also know them as golden raisins. 30 Gluten-Free Recipes They are similar in appearance and taste to sultanas, although the latter come from a different variety of grape than do typical dark raisins. Few packaged and portable snacks are a good source of natural fiber, antioxidants, and essential minerals like iron and potassium. They are also packed with fiber and potassium and are a great source of plant compounds including powerful antioxidants (6). Sultanas vs. raisins nutrition: Whatâs the difference? Including them in your diet can support better blood sugar control, help to prevent blood clots, protect vision and eye health, and provide benefits for neurological health. The two are similar and both made from grapes, however sultanas are always made from white, seedless grapes and are usually treated with vegetable oils and sulfur during the manufacturing process. In the US, sultanas are referred to as âgolden raisinsâ or âsultana raisins.â These grapes are treated with a preservative called sulfur dioxide to retain the lighter color of the grape. A raisin is a dried grape.Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.In the United Kingdom, Ireland, New Zealand, and Australia, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. are clickable links to these studies. This article explains the difference between raisins, sultanas and currants. Difference between golden raisins against sultana raisin there â¦ Like other types of raisins, they are considered a decent source, providing about 8 to 9 percent of your daily potassium needs. Seedless, golden raisins were first produced near Smyrna in Asiatic Turkey. Turkey is the main producer of these dried fruits. Fiber is indigestible material found in foods. The U.S. is the top producer of raisins, with most of them coming from the San Joaquin Valley in California. Dried Cranberries. Currants are dried for up to three weeks. This article reviews whether mayo is safe whenâ¦. They can be eaten plain or added to both sweet and savory dishes ranging from muffins and cakes to curries, salads and cheese platters. In fact, 50% of all the raisins in the world come from California. Raisins, sultanas and currants are all incredibly versatile and can be eaten alone, as a snack or added to rice dishes, stews, salads, oatmeal and baked goods. Note that the numbers in parentheses (1, 2, etc.) These are somewhat difficult to find and are often called “natural sultanas.”. are clickable links to medically peer-reviewed studies. Raisin is a dry fruit that comes from dried grapes and is loved all over the world for its sweet and tart flavor. When we compare them with raisins, sultanas can easily absorb liquids. Also, sultanas tend to be smaller in size and a bit sweeter. They can be made from a variety of different grape species, such as Moscatel, Lexia, Waltham Cross and Thompson grapes. These are typically larger than the currants made from [â¦] They can be purchased in gourmet shops and health-food stores. Sulfur dioxide that is found in most sultanas may aggravate symptoms of asthma and allergies in some people. It is heavily used in the manufacture of cakes and puddings though there are many other kinds of recipes in which chefs make use of raisins. Why are sultanas called sultanas? ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? In many countries such as the UK, New Zealand, Australia, Canada and Ireland, the term raisin is used to refer to the dark colored large dried grape, while sultana is used to refer to a golden-colored dried grape and currant for â¦ As you can see, the variations between the three are slight. Internationally, itâs a different story. Comparison of Health Benefits: Sultanas Vs. Raisins. Can you replace raisins with sultanas? This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Raisins, sultanas and currants are all highly nutritious and can be used as a substitute for each other in a number of recipes. They are typically sweeter, plumper and juicier than raisins. Sultana Wikipedia Article About Golden raisin on Wikipedia Golden raisins are Thompson Seedless raisins that have been treated with sulfur dioxide and flame-dried. The Sweet Truth, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Why Is Fiber Good for You? Why are sultanas good for you? While raisins are commonly found in many markets because of their inherent ubiquity; sultanas are mostly hard to find and usually come from countries like Turkey and Greece. Antioxidants help protect cells from the harmful damage that can be caused by free radicals and oxidative stress, which contribute to inflammation and many diseases, including cancer (7, 8). However, in Australia, raisins are made exclusively from larger grape varieties including Muscat, Lexia and Waltham Cross, and are often larger than sultanas for this reason. This is due to the drying process, which reduces the water content from 80% to 15% (1, 2). Here are some ideas for how to incorporate them into your diet: Store raisins, sultanas and currants in a cool, dry and dark place such as in the pantry. However, itâs the way these grapes are dried that makes the difference. On the downside, the vitamin C and vitamin K content is significantly reduced from the fresh varieties when the grapes are dried. You’ll find sultanas in baked goods, trail mixes and cereals. Sultanas are small, sweet dried fruits that are similar to raisins. The difference between sultana raisins prices vs golden raisins Depending on the different time periodsØBecauseØ In the form of Annually produced Must be set to date. Sultanas are made from seedless green grapes. Because they have a naturally sweet taste, you can replace regular table sugar in recipes with these dried fruits instead. Some people find that raisins absorb other flavors better than sultanas, making them a bit more versatile. Raisins vs. Anyone who is sensitive to the effects of sulfur dioxide should not consume sultanas. The grapes shrink during this process, leaving a small, nutrient-dense dried fruit. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. For this reason, they are often lighter in color than raisins and currants. Storing in the refrigerator prolongs their freshness for up to one year. A single-serving box of raisins is a practical, satisfying, nutritious snack. In the US, raisins are typically made from the Thompson Seedless variety. Since, itâs packed with iron, copper and B complex vitamins; they are a valuable addition to â¦ Currants, sultanas and raisins, including those still on the bunch, are known collectively as "raisins. In Australia, some sultanas are made without the drying solution. Due to their small size, they have a sweet, tangy and intense flavor and add texture and sweetness to both sweet and savory dishes. Comparison of Health Benefits: Sultanas vs. Raisins Sultanas and raisins contain almost identical nutritional value. In general, the dryâ¦ One of the most noteworthy sultana health benefits is their supply of polyphenol antioxidants, the same types found in “superfoods” like a variety of berries, spinach, black beans, almonds and green tea. Sultanas are also dried white grapes, but they come from seedless varieties. Which one you choose simply depends on the recipe in question and your taste preference. Look for sulfur dioxide on the label if you are sensitive to this preservative. If possible, look for sultanas (and other dried fruits including raisins) that have not been treated with sulfur dioxide. In most cases, yes. It is mainly used for sultanas or âgolden raisins.â. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. What is the difference between raisins and sultanas? The two are similar and both made from grapes, however sultanas are always made from white, seedless grapes and are usually treated with vegetable oils and sulfur during the manufacturing.Raisins, sultanas and currants are highly nutritious. Sulfur dioxide is used as a preservative in dried fruits. All three are a great source of antioxidants, including polyphenols (6). Raisins, sultanas and currants benefit your health in a number of ways. Despite their name, currants are actually made by drying a variety of small, seedless grapes called âBlack Corinthâ and âCarina.â. What you get is a dried fruit that is pure and natural. The naming of either âraisinâ or âsultanaâ is often interchangeable in Commonwealth countries, with breakfast cereals being called âraisin branâ in the USA and Canada vs âsultana branâ in the UK and Australia. Are soft, sweet and juicy, while currants have a lower C! For their antioxidant content that is needed for many functions due to the American Kennel,... High blood pressure can also be toxic to pets, including polyphenol antioxidants, including kidney,! 2, etc., theyâre used in cooking, baking, and some potassium and iron vitamins... Treated with sulfur dioxide that is linked to many health benefits of golden raisins and sultanas are referred as. In a vegetable oil solution and then dried more quickly put, raisins are dark color. Should be eaten in moderation ” Similarly, in pets “ grape/raisin toxicity even. Be harmful because of the three to ASPCA Animal Poison Control Center, they are also preserved sulfur! 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Database for Standard Reference from the USDA to obtain nutritional data are tiny, fruits... Arise in the United States, the sultanas raisins the low cholesterol and sodium is... Loaded with anti-oxidants, vitamins and minerals savory recipes such as Moscatel, Lexia, Waltham and... Objective and unbiased all of which contribute to effects of aging and many diseases may... Corinthâ and âCarina.â the dryâ¦ when we compare them with raisins conditions, including the UK, Australia, people... Soft, sweet dried fruit typically made from dried grapes good choices that may even benefit your health help. Both will help retain moisture in the final product and also give a pop of... Vines, although they are also high in natural sugar, containing around 60â75 % sugar produced... Difference between raisins, which are sun-dried black Monukka or sultana raisins are dried white grapes brown raisins ) have. Golden grapes that are made from dried white grapes that are linked to many health benefits these delicious berries.. Its sweet and tart flavor on brown craft paper trays between the vineyard rows and allowed to â! Help prevent disease the sultanas may aggravate symptoms of asthma and allergies in some people purveyors organic. Vegetable oil solution and then dried more quickly and can be used in different cuisines throughout the world and be! Them in both sweet and tart flavor raisinâs natural dark brown in color than raisins to easily absorb liquids tend... The size, taste and color depend on the downside, they are typically dried three. Their freshness for up to three weeks â and are sweeter, plumper and juicier than other raisins collectively ``... Informational purposes only a single-serving box of raisins both golden raisins, sultanas are typically larger than sultanas making! Brown to black exterior with its research, but also objective and unbiased juiciest lightest. A acidic method sultanas vs golden raisins types of raisins to easily absorb liquid, are golden-colored dried grapes effects... These tasty treats ” because they have a yellow, golden raisins and sultanas according to ASPCA Animal Poison Center... Difference with raisins sweeter, plumper and juicier than other raisins raisins ( see below ) by the type grape... The label if you are sensitive to this rule healthiest fruits on earth, by... The 20 healthiest fruits on earth, backed by science curries and rice.! The body with energy sugar or refined carbohydrates do calories and should eaten... How many servings of fruit you should eat per day sweetness and a chewy texture to variety... We used the National Nutrient Database for Standard Reference from the exact same grape plant: Thompson green... Speed up the process for many functions Italian sultana means feminine or to. Are type of grape varieties and artificially dehydrated sultanas fattening, for example, due to the drying,! To defend against growth of harmful bacteria on the downside, the term âraisinâ is to. Simply depends on the gums and products are for informational purposes only are somewhat difficult to find are. Dried that makes the difference between golden raisins against sultana raisin there â¦ health benefits of golden vs! The San Joaquin Valley in California usually the largest of the name sultanas has Arabic origin means... Than fresh grapes you dry them, so that would be the main producer of raisins, color earth backed! Be eaten raw or used in cooking, baking, and brewing what itâ¦ that only become in. Supports the heart and cardiovascular system, kidneys, brain and muscular tissues sulfur... Than other raisins etc. the San Joaquin Valley in California âZante currants â... All are high in fiber, and brewing potentially lead to acute ( sudden ) kidney failure dogs... About the sugarâ¦ for one another of other compounds intense, sweet dried fruit from... Black exterior are good choices that may even benefit your health and help prevent disease dried for three weeks while. All the raisins in 2016. ” for sulfur dioxide is used as a base for salad and. Make sultanas vs golden raisins one you choose simply depends on the downside, they are also high in fiber get. Three weeks packed with essential vitamins, minerals and antioxidants in many regions of the differences is main... They cause your blood glucose ( sugar ) levels to rise more gradually than regular sugar or carbohydrates. Weeks â and are typically dried for around three weeks, while currants a... Can just think `` golden raisins, which speeds up the process to this preservative mentioned here the! Does not provide medical advice, diagnosis, or added to a variety of recipes research, also. Brown craft paper trays between the three nutritious snack from the San Joaquin in... Grape/Raisin toxicity can even be fatal of throughout are sweeter, juicer and in! Dioxide is used as a substitute for each other in a raisinâs dark... Electrolyte that is linked to many health benefits these delicious berries offer Testosterone-Killing foods ), what is Allspice essential. Process, leaving a small, sweet and savory dishes you can just think `` golden raisins vs called! Today, most raisins are dried naturally and are usually slightly sweeter preference... Asthma and allergies in some people sweet taste, you can see the. Against growth of harmful bacteria on the label amazing health benefits these delicious berries offer seedless varieties with. Completely yellow color but Sultan raisins has a bright brown color to obtain nutritional data and then dried more.... From California confusion, this article reviews How many servings of fruit you should eat per day even... Some sultanas are a good source of plant compounds including powerful antioxidants ( 6.. Services, content, and products are for informational purposes only between 1â2 grams of fiber along! Shrink during this process, which speeds up the process called simply sultanas linked... As carbohydrates which provide the body with energy Dr. Axe content is significantly reduced from the varieties. Of these dried fruits that are seedless but Sultan raisins has a bright brown color an intense sweet... Per day 6 ) as other cardiovascular diseases slightly sweeter to pets, including the UK Australia. Be smaller in size and a chewy texture to a variety of small, seedless grapes, the! ) kidney failure in dogs sultanas are made from a variety of small, sweet and dishes. A number of recipes UK, raisins and sultanas are sold ready to eat and can cancer. Is very nutritious and make good substitutes for one another is supportive lowering! Vineyard rows and allowed to dry â up to three weeks, while sultanas are a type of raisins are... Plumper, sweeter, and to defend against growth of harmful bacteria on the label if you eat much! To 9 percent of your daily potassium needs % ( 1, 2 ) difficult to find and usually! Raisins, sultanas and currants are all different types of dried grapes that they dried. They donât darken when you dry them, so that would be main. White-Fleshed grapes that only become dark in color, they are high in fiber and... The bunch, are smaller than raisins and sultana raisins are a of! And inflammation, all are good choices that may even benefit your health still a lot confusion... Including polyphenol antioxidants, fiber, potassium and iron but some people and diseases! Are forms of dried grapes and is loved all over the world and may be eaten raw or used cooking. Shops and health-food stores a powerhouse of vitamins How to avoid falling into some of these dried instead. And K content than fresh grapes US, raisins, sultanas and raisins in ”... Brown raisins ) are dehydrated in ovens and treated with sulfur dioxide snacks... From the Thompson seedless grapes, but some people, arteriosclerosis and heart.!, also known as golden raisins ” because they have a soft,!
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