Some are even healthier than your heavily-caffeinated coffee, if not tastier. Don’t resist your body’s natural urge to rest. But time and testing have shown that these quick fixes not only pose a health risk, but also make you even more tired than you were before once the effects wear off. These tips could save your life. Be it to work OT or study all night, energy drinks can be good for an all-nighter as energy drinks help keep you awake. The more caffeine you consume, the longer you’ll be able to stay awake! How can you keep yourself awake? Sure, coffee can certainly do the job to keep you awake just as well as an energy drink, but if you don’t finish your coffee quickly you’ll have to drink it cold to get the caffeine into your system. Red Bull is neither the cheapest or the most expensive energy drink out there. Black coffee and unsweetened tea are a good idea. There are plenty other good energy drinks around the same price that come in 16 fl.oz cans, and others around the same size that are cheaper. REIZE is the best energy drink for driving in my opinion. These side effects can cause you discomfort and might hinder you from completing the very task that you’re staying awake for. Imagine paying for an energy drink that costs a fortune only to find out there are better-priced alternatives that are just as good or better. Drinking substances high in caffeine is very well-known secret that may help you stay awake while driving. To get your body used to the lifestyle of a trucker, it is important to create a schedule for yourself. At 300mg of caffeine, Reign is definitely a... Hi, I'm Marty Spargo. Sure, drink coffee, but just make sure you balance it out with foods and drinks that will hydrate you. Avoid excessive unhealthy snacks Price: $1 per drink (sachet). I have been following the research on this and I say coffee. Which energy drinks keep you awake the longest? Drink coffee: it’s no secret that caffeine improves alertness and focus, so grab a cup of regular black coffee (no sugar as you don’t want a sugar crash!) There are energy drinks in the market with up to 500mg of caffeine, that’s way too excessive in my opinion, having an extra zero at the back more than what I would’ve preferred. There are also other great caffeinated products such as Make it Mio which is a water enhancer. REIZE is definitely more affordable than almost all other energy drinks. It is in your best interest to choose to drink water each day. Your body will thank you later. Reign Energy Drinks are a pretty good option if you ever need to add a little kick to your workout routine and for staying up late into the night. At $2 per 8.4 fl.oz Red Bull isn’t all that expensive, but it’s far from being the most affordable option either. I find energy drinks very useful in that sense, and it’s cheaper than my usual Starbucks order. Sugar content: 0g Price: $3 per 8.4 fl.oz can. Price: $3.20 per 16 fl.oz can. And not mention, it’s super affordable too—only costing $1 per drink including shipping right to your doorstep! Caffeine’s effects kick in immediately, and it peaks at around 45 minutes after consumption. If you are feeling lazy, sleepy or you want to stay awake, Red Bull is a perfect choice for you. Sugar content: 31g The caffeine content in coffee also varies depending on the type of coffee: On the other hand, if you’re looking for something with less caffeine, maybe green tea would be more of your cup of tea. Price: $1.30 per 16 fl.oz can. Here are 9 drinks that can substitute your morning cup of joe and be your next go-to morning drink. Just like Red Bull, you can easily just switch to the sugar-free versions of Monster energy such as Absolute Zero or Zero Ultra which are much better alternatives. In fact, too many road accidents are caused by drivers falling asleep while driving. cup of black coffee (or 1-2 ounces of espresso) should guarantee you about five hours of alertness. If that’s the case, go for an energy drink with a slightly higher dosage of caffeine. REIZE is a powdered energy drink and I think it’s the best choice for a long drive. How long does it take for Red Bull to kick in? Take a pre-drive nap. A single 16 ounce can of this bad boy contains 160mg of caffeine which surely is enough to keep you awake all the way till you’ve reached your destination. Driver’s Fatigue | 5 Tips to Stay Awake While Driving Long Distances 1. Sugar content: 53g I hope you find it helpful. That doesn’t sound too tasty to me. It’s not only going to cause a sugar crash a couple of hours after you drink it, but it’s also not all that good for your health. However, Red Bull also contains 27g of sugar, which means a sugar crash could be heading your way, making you feel sluggish once the sugar rush rushes out of your system. She also recommends timing out your snacking, so you do it once every three or so hours. Talk about saving money! They invented the category. What other drinks can help me stay awake. Hence, before choosing a random energy drink off the shelf, I would recommend that you look at the label as many energy drinks have a crazy high amount of sugar! Instead of consuming high amounts of caffeine and experiencing the side effects, consume water all day for the best results. Sugar doesn’t keep you awake, but it gives you a surge of energy that can prevent you from feeling sleepy temporarily— in other words, a sugar rush. Unlike most well-known energy drinks on the market, REIZE is much more convenient and versatile. Due to that, I would recommend you to try Red Bull Total Zero or go for other energy drinks instead. Before you get excited at the high caffeine content it offers, do remember that with great caffeine comes great side effects (and crashes) too. If you drink an energy drink with a high amount of caffeine, you might get some side effects that might disrupt your day ahead. An 8.4 fl. 5 Best Caffeinated Drinks to Stay Awake and Alert on Tax Day, April 15 Which caffeinated beverage will best keep you awake and alert on April 15? I also like the fact that it’s zero sugar, so you wouldn’t have to worry about any sugar crashes afterward. Take a look at the back of any energy drink and you’ll find that it contains caffeine. Many drivers grab a coffee to drink while driving to keep them alert and awake. Beverages that are highly caffeinated can boost your alertness and energy on … On this website, I share information about energy drinks so that you can be more informed about all of the different brands. Caffeine content: 160mg (Facts, Details & More). Just like Red Bull and Monster Energy, Rockstar contains a lot of sugar which isn’t all that good for you. If you consider the cost per fluid ounce, NOS is definitely better value for your long distance driving money. Always make sure to hydrate as well. Though you might be skeptical of the effectiveness of the 50mg caffeine content in REIZE Energy Drink carries, you would be surprised to know that it actually works! Instead of going for the original brew, I highly recommend you to go for the sugar-free version instead. Getting up and walking will help keep your body energized when you sit back down, just like recess and gym classes are designed … Though you will need 3 to 4 cups of green tea to get the same amount of caffeine. If you’re looking for something different, you can also try out Vivarin caffeine pills. Hence, it would only make sense that energy drinks help keep you awake too as it contains both of these ingredients. A single 16 fl.oz can of Rockstar contains 160mg of caffeine, which is the same as Monster Energy and is sure to keep you awake while you’re driving. Reign Energy Drinks are a pretty good option if you ever need to add a little kick to your workout routine and for staying up late into the night. When you’re on the road, it’s important to always stay viglant of your surroundings so as to avoid any accidents, and energy drinks can help you do just that, helping you stay awake behind wheels. Other than depending on caffeinated beverages, you could also try other ways to keep you awake all night, like taking a nap. As mentioned earlier, energy drinks with higher caffeine content has a higher likelihood of keeping you awake longer. Sometimes, the best thing you can do is get out and get the blood flowing by going for a quick walk around a rest stop. Of course, there are lots of other great energy drinks that are not included on this list. I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. If you have a high tolerance to caffeine, an amount like this might not have an effect on you. A single 16 fl.oz can of Rockstar contains 160mg of caffeine, which is the same as Monster Energy and is sure to keep you awake while you’re driving. You can also try moving one limb at a time while driving to improve circulation. Create a Morning Routine . The recommended amount (Institute of Medicine) is around 3 liters for a male and a little over 2 liters for a female per day. (Facts, Details & More), link to Can You Drink Reign Energy Every Day?(Revealed). The right amount of distraction: It can be helpful to have other things to do on a long car ride, just not so much that they keep you from concentrating on the road. Not only does water hydrate your body, it also is a natural energy enhancer! It gives regular water a nice flavor and at the same time a dose of caffeine to keep you awake and alert. Try using less sugar so you don’t crash once it wears off. Fortunately, many energy drink companies seem to have come to this realization as well and now offer zero-sugar or sugar-free options in the market. 10. Although sugar too contributes to giving you an energy boost, it is generally unhealthy and may affect your health and waistline negatively. Be aware though that the effects of caffeine wear out after a couple of hours so you may need two or even three cups, depending on the length of your journey. Can energy drinks keep me awake while driving? I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. Stop and walk around. At $2 per 16 fl.oz can, Rockstar is definitely cheaper and provides better value for money compared to both Monster and Red Bull. The best energy drink to stay awake while driving according to ranker.com is Red Bull, closely followed by Monster. It often requires you to deal with traffic jams and incompetent drivers. Other than energy drinks, there are also other drinks that you can take to help you stay awake. Having such a high caffeine content, it places itself among one of the strongest energy drinks! Money doesn’t grow on trees, so when it comes to choosing an energy drink to help with a long distance drive, it should be as affordable rather than expensive. Best of all, REIZE only costs about $1 per drink (including shipping to your door). At $1.30 per 16 fl.oz can, NOS is definitely much cheaper than the likes of Monster Energy and Rockstar. You’ll be able to feel an increase in heart rate and blood pressure in the first 10 minutes of consumption. Actually, if you’re like me you probably prefer the taste of energy drinks to coffee all the time, regardless of whether the coffee is hot or cold. Celsius Energy Drink (Originals and Naturals) contains 200mg of caffeine, which is quite a high content but could be suitable for you if you have a higher caffeine tolerance. All you need to do is mix it with water or your favorite beverage and it’s ready to drink. For sure coffee is not replacement for a good sleep, but if can wake you up. Caffeine is the most important ingredient in an energy drink to keep you awake and alert after drinking them. Roll the window down and get some fresh air. On this website, I share information about energy drinks so that you can be more informed about all of the different brands. Give in. What Is G Fuel Energy? Be preventive before you get behind the wheel by doing a 20-minute workout before leaving the house. The caffeine in one eight oz. Personally, I think that energy drinks that contain between 50mg to 100mg of caffeine are the best for long distance driving. XS energy drink is a popular energy drink by Amway. Coffee, Espresso and Tea. Drink an energy drink that will keep you up for a while! Fluids: You should always drink enough fluids, something that doesn’t just apply to long distance driving. REIZE is also sugar-free, so you don’t have to worry about having a sugar-crash after drinking it. There are other enjoyable and stimulating beverages to begin your day. A single 8.4 fl.oz can of Red Bull contains 80mg of caffeine, which I consider to be enough to keep you awake on a long drive. Approximately 45 minutes later, you’ll be at your peak alertness level—fully energized, and most importantly, awake! Monster Energy is more than just an energy drink, it’s also a lifestyle and is well known for its epically cool logo. oz can of Red Bull energy drink contains 80mg of caffeine. One way to do this is to wake up at the same time every day. However, do note that 1g of guarana is equivalent to 40mg of caffeine, and this amount is usually not included in the total caffeine count, so be sure to keep an eye out for the guarana content! I personally know people who can drink caffeine before bedtime and still get a good sleep —their tolerance must be really high! Not to mention, XS energy doesn’t contain any sugar at all. It’s even more dangerous if you’re driving a long distance or late at night. I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. You may not even know you’ve dozed off. Rockstar energy is one of the top energy drink brands in the world and is famous for their tagline “Party like a rockstar“. there are no pills or energy drink that can replace sleep. However, Red Bull also contains 27g of sugar, which means a sugar crash could be heading your way, making you feel sluggish once the sugar rush rushes out of your system. I find this caffeine content to be sufficient in keeping me awake, focused, and alert without any side effects, so I’m able to give my 100% into my work. This explains how caffeine is effective in keeping you awake. Come on! These additional ingredients work great together to help keep you awake and mentally energized while driving. Therefore, you might want to pay attention to your sugar intake to prevent a sugar crash, especially when you need to stay awake for a long period of time. At 50mg of caffeine, REIZE contains a sensible amount of caffeine, but still enough to keep you awake without having all the negative effects afterwards. There are many other more affordable alternatives in the market that you can get your hands on. I personally find energy drinks with less than 100mg of caffeine to be effective for me as it enables me to get through my tasks while keeping me awake. It covers everything you could want to know in a lot of detail. Drink a cup of coffee (since caffeine is a central nervous system stimulant). oz can of Red Bull energy drink contains 80mg of caffeine. Rockstar energy is one of the top energy drink brands in the world and is famous for their tagline “ Party like a rockstar “. You can read my full bio here. Even if you don’t have time to shut your eyes while you’re stopped, the change of pace will lift your spirits and keep you more alert once you set off again. Many energy drinks contain lots of sugar, but nowadays there are also sugar-free versions. Apple cider vinegar is known to stave off sleepiness, as it is rich in probiotics and B vitamins that are responsible to boost energy levels. Here a few tips for staying awake while on the road. Be it in the morning, or hitting that mid-day low, sometimes you just can’t afford the time to even have a power nap, so you would end up turning to energy drinks to keep you awake. Caffeine also has a half-life of about 5 hours, so the more caffeine you consume, the longer its effects are on you. Amiel Stanek tries 5 … Energy drinks are a bad idea. Here are some tips and tricks to finding the perfect energy drink to keep you awake. Besides that, if you’re more sensitive towards caffeine, you most probably would be kept awake for a longer period of time. Literally. A moderate amount which should be sufficient enough to keep you awake. You can stay awake by poring water on your face. To see exactly how Monster and Red Bull compare, check out my other article where I look at all of the differences between Red Bull and Monster. Though you may have heard of G Fuel, have you ever... Can You Drink Reign Energy Every Day?(Revealed). Whether it’s singing at the top of your lungs, rolling down the window for some fresh air, or other funky tactics. What should you drink to stay awake: a cup of coffee or an energy drink? Caffeine content: 160mg Just the right amount of caffeine to keep you up without adding unwanted calories. they will keep you up but that is not the healthy way to go. The downside with NOS energy drink is that it also contains too much sugar in my opinion. When we consume caffeine, it then inhibits the flow of adenosine, which reduces the feeling of fatigue and sleepiness. Although sugar is great for giving you a quick boost of energy, that effect is generally short-lived. Eat a healthy meal. NOS energy drink is famous for its uniquely designed bottle that looks like a nitrous oxide tank- if you’re a fan of Fast and Furious, you’ll know what I’m talking about. This might be a good option for you if you need a spontaneous energy boost to keep you awake for maybe an hour or so, but definitely expect a sugar crash to come crashing in after that. A sugar crash is basically when your sugar has been used up, causing your body to slowly shut down, which will leave you sluggish. Some of the dangers of drinking too many energy drinks include: When it comes to choosing an energy drink that’s best for long distance driving, you want to have a look at the sugar content. A moderate amount which should be sufficient enough to keep you awake. It is the best pick-me-up drink. That will lead to sustained energy rather than quick jolts of it, and if you’re driving for a long time, it’s sustained energy you need. And, sure enough, when you walk into your favorite truck stop there are all kinds of energy and sugary products promising they provide the best way to stay awake while driving. by Adam Lynton / Comments. Sure, a higher caffeine dosage would keep you awake longer, but you still shouldn’t overdose on caffeine, and it’s always best to keep to the recommended caffeine limit of 400mg daily. Eat things that give you an energy boost without weighing you down. You know what I’m talking about. 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