But I truly appreciate a good night’s sleep and if that means going to bed at 9:30 pm, that’s what I’ll do. Giddiness, feeling dizzy since you took a cough syrup or tablet the previous day night can be a good reason for being late. If possible, offer to come in early or stay late to make up for some of the hours lost. I was revising some notes for my exam. Physicians recommend teens get at least 8.5 to 9.5 hours of sleep per night. So try these suggestions to see if you can become one of the smart people who stay up late. Be (mostly) honest: There is a good chance that a bald-faced lie to your supervisor, colleagues, or clients will come back to bite you. Difficulty in getting the car out of the garage: While it’s best to keep as much of a regular sleep schedule as possible, particularly during the school year, there are always exceptions and it’s okay to be flexible. So, to cover them, I’m trying to stay up late and revise my notes. This can be a good idea for being late. As with all things, it’s up to parents to judge whether it’s a good idea for their particular child. For example, you might have kids and the desire to have a couple of hours of quiet time to be productive before they wake up. 15. It not only makes teenagers more alert during class but also improves their overall wellbeing. Roger Mosey | 16:00 UK time, Wednesday, 28 January 2009. As a child enters the teenage years, pubertal hormones shift the body clock by 1-2 hours. "There are a few benefits for staying up late and they are of course being more productive and more creative," says Dr. Sharad Paul over email. Comments Share this page. That’s why I stayed up late. But I think there are just as many good reasons for why you should stay up late, like if you want to invest time into your friendships and relationships. Your circumstances will naturally vary, too. Call up your boss early in the morning with a morning voice which makes him believe the truth. Parents often wonder … how late should they be allowed to stay up? Good reasons to stay up late. Reasons to Stay Up Late Early birds may experience magical sunrises others miss, but night owls have their advantages: They see the world come alive under the stars. Research has shown that sleeping late and getting up late is beneficial for teenagers. Here, Four Seasons team members from around the world share why they postpone their bedtime rituals – and why you should too. You might be used to staying up late, perhaps watching TV or surfing the internet. This may be the worst part of staying up late for some people who want to try it. But if you continue this habit, while trying to get up earlier, sooner or later one is going to give. And if that’s your thing, you do you. I think as a society we’ve come to believe that going to bed early is for grandmas and staying up late is what the cool kids do. 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